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There is no way to get around it... what you eat is a major factor in your health. More and more research points to diet as a major source of overall health. A great ingredient to include in your cooking staples is fish. Omega-3 is well known as a a healthy nutrient found in fish that helps with cardiovascular health including improved cholesterol, lower blood pressure, and reduced oxidative damage. But there are other vital nutrients as well. Selenium is recommended to help regulate thyroid function, which affects every organ in the body. It supports a healthy cardiovascular system and may help prevent some cancers. You are also getting protein which we need for proper healing and cell regeneration. Plus many varieties, like Salmon, will give a boost of vitamins B & D. And don't forget the anti-inflammatory qualities! Two servings of fish per week can reduce the risk of death by disease by 18%. In a world where there is new and needed focus on sustainability, over fishing has come to light as an issue we should all be aware of. Look to purchase from sustainable markets, including local and line caught fish. For more information, check out the links below. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756069/ https://www.sciencedirect.com/science/article/abs/pii/S030881462101880X https://oceanconservancy.org/blog/2021/03/23/can-sustainable-eat-fish/

Anxiety is a common complaint that can be helped with alternative therapies such as yoga and breathing techniques. Indiana mental health and wellness practice helps find individualized options to help clients with anxiety through medication, functional, integrative, and complementary therapies. Incorporating yoga for anxiety management is helpful and easy to start treatment.

Suboptimal thyroid levels go untreated leaving patients to continue to suffer with fatigue, hair loss, cold intolerance, and more. The truth is there "normal" levels of thyroid hormones are not the same for everyone and symptoms will continue until treatment starts. It can also lead to misdiagnosis of depression, anxiety, or lead people to feel like this is just the way it is. There is a path to wellness. Get help anywhere in Indiana via telemedicine. Functional medicine could be the answer.